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How long to wait after physio before training?

  • 27-09-2013 7:13am
    #1
    engrish?
    Registered Users, Registered Users 2 Posts: 911 ✭✭✭


    I'd physio last night on my back and neck to help a football injury. It's sore today because he spent a good while using his elbow on it but I feel ok. My weights program has be in the gym today - is it safe to train the day after or should I wait a few days?


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    engrish? wrote: »
    I'd physio last night on my back and neck to help a football injury. It's sore today because he spent a good while using his elbow on it but I feel ok. My weights program has be in the gym today - is it safe to train the day after or should I wait a few days?

    I'd ask the physio since he knows what the injury is and how long it'll take to heal before you can go back to the gym.


  • #3
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 21,902 Mod ✭✭✭✭Brian?


    This is really a question for your physio. Going to have to lock this thread, sorry.

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




This discussion has been closed.
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