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Training techniques without weights

24-09-2013 9:39pm

#1

Crann na Beatha

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#2 24-09-2013 10:00pm

Stench Blossoms

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Body weight training?

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#3 24-09-2013 10:14pm

Hanley

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Phoenix wrote: »

What are the best techniques that would give a similar result to training with weights without the use of weights?

What results are you looking for?

If it's going from overweight to normal/toned weight - bodyweight bootcamp-y style stuff's good.

If you're wanna go from good shape to incredible shape - the only option is gymnastics/hand balancing stuff and YEARS of work.

Weights aren't the only way to get somewhere, they're just the fastest and most efficient

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