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Sufferfest Training Log

  • 17-09-2013 12:13pm
    #1
    roadie_2013
    Registered Users Posts: 67 ✭✭


    As the evenings are closing in it's time to dust down the turbo.
    I signed up for one the Sufferfest training plans. I'm starting it tonight so I said I'd keep a log of how I do over the 10 week plan.

    I've been cycling for a couple of years. I've done about 10 Sportives this year and am just shy of 6000km for the year to date with an average speed of 29km/hr. So that's where I'm starting from.

    I did the FTP test last week. I scored 198.

    Goals fore the plan are to improve FTP and shift a few kilos.


Comments

  • #2
    Alfreado
    Banned (with Prison Access) Posts: 208 ✭✭Alfreado


    How did you find it? Am interested in starting one of their plans as well, cant go wrong with €30!


  • #3
    roadie_2013
    Registered Users Posts: 67 ✭✭roadie_2013


    Have the first week done now. First week was two turbo sessions, one 90 minute spin on Wednesday and a long spin on Sunday.
    Legs definitely felt the turbo sessions. 130km yesterday with average of just over 29.5km/hr.

    Rest day today - turbo session tomorrow.

    Happy with start but it's only week 1 of 10


  • #4
    victorcarrera
    Registered Users, Registered Users 2 Posts: 1,059 ✭✭✭victorcarrera


    You did 4 1/2 hrs on a turbo on one of the finest days of the year?


  • #5
    roadie_2013
    Registered Users Posts: 67 ✭✭roadie_2013


    victorcarrera wrote: »
    You did 4 1/2 hrs on a turbo on one of the finest days of the year?

    No, yesterday was long spin on the road. Couldn't be in on a day like yesterday.
    Would never do 4 1/2 hrs on a turbo on any day - no matter what the weather was like!!


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