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Doing TRX for the 1st time.. What to eat before hand ?

  • 16-09-2013 7:33am
    #1
    NeVeR
    Registered Users, Registered Users 2 Posts: 5,356 ✭✭✭


    Hi All.

    I'm going a TRX class for the 1st time tonight ( 8:30 ) - I normally go the Gym in the morning and just have porridge, but since this is in the evening i can't do that.. I don't have to eat something that will make is sick during the class.

    I get home from work about 6 and would normally have dinner then, should i avoid dinner ?

    any tips would be great. Thanks.


Comments

  • #2
    Chancer3001
    Registered Users, Registered Users 2 Posts: 5,480 ✭✭✭Chancer3001


    What I used to do was make dinner as normal, but eat only half of it.

    Then eat the other half after training.


  • #3
    brownej
    Registered Users, Registered Users 2 Posts: 886 ✭✭✭brownej


    NeVeR wrote: »
    Hi All.

    I'm going a TRX class for the 1st time tonight ( 8:30 ) - I normally go the Gym in the morning and just have porridge, but since this is in the evening i can't do that.. I don't have to eat something that will make is sick during the class.

    I get home from work about 6 and would normally have dinner then, should i avoid dinner ?

    any tips would be great. Thanks.

    Depending on how intense the class is going to be I wouldn't advise eating much.

    As chancer says eat half your dinner before and half after. But make sure you're eating 90mins beforehand.


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