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Mobility in Belfast

  • 12-09-2013 6:35pm
    #1
    Antisocialiser
    Registered Users, Registered Users 2 Posts: 1,375 ✭✭✭


    I would like to firstly get assessed and secondly get some mobility / technique work done with a quality coach to make sure I can make the most of my pre season and get as strong as possible. Can anyone recommend a knowledgable trainer for me? Belfast area preferably.

    I'm mostly concerned with my lack of range in the squat and deadlift - I find it hard to keep good body posture with the former and to get into a good starting position with the latter.


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    For the first one - ankles.


  • #3
    Zombienosh
    Closed Accounts Posts: 6,911 ✭✭✭Zombienosh


    Ankles and Hips seem to be the most common problem areas.


  • #4
    singlesnights
    Registered Users, Registered Users 2 Posts: 121 ✭✭singlesnights


    Antisocialiser wrote: »
    Can anyone recommend a knowledgable trainer for me? Belfast area preferably.

    I highly recommend Centaur gym. Its bang in the centre of Belfast.

    Ask for Damien - he is fantastic.


  • #5
    Antisocialiser
    Registered Users, Registered Users 2 Posts: 1,375 ✭✭✭Antisocialiser


    singlesnights wrote: »
    I highly recommend Centaur gym. Its bang in the centre of Belfast.

    Ask for Damien - he is fantastic.

    I had a browse of their website and the whole 12 week physique thing seems a little gimmick-y. Can you vouch that he knows his stuff re: mobility and technique singlesnight?


  • #6
    singlesnights
    Registered Users, Registered Users 2 Posts: 121 ✭✭singlesnights


    The 12 week transformation is more Paul's thing.

    Damien is very much into Primal Move (http://primalmove.com) and kettlebell training.


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