Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Mobility in Belfast

  • 12-09-2013 06:35PM
    #1
    Antisocialiser
    Registered Users, Registered Users 2 Posts: 1,375 ✭✭✭


    I would like to firstly get assessed and secondly get some mobility / technique work done with a quality coach to make sure I can make the most of my pre season and get as strong as possible. Can anyone recommend a knowledgable trainer for me? Belfast area preferably.

    I'm mostly concerned with my lack of range in the squat and deadlift - I find it hard to keep good body posture with the former and to get into a good starting position with the latter.


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    For the first one - ankles.


  • #3
    Zombienosh
    Closed Accounts Posts: 6,911 ✭✭✭Zombienosh


    Ankles and Hips seem to be the most common problem areas.


  • #4
    singlesnights
    Registered Users, Registered Users 2 Posts: 121 ✭✭singlesnights


    Antisocialiser wrote: »
    Can anyone recommend a knowledgable trainer for me? Belfast area preferably.

    I highly recommend Centaur gym. Its bang in the centre of Belfast.

    Ask for Damien - he is fantastic.


  • #5
    Antisocialiser
    Registered Users, Registered Users 2 Posts: 1,375 ✭✭✭Antisocialiser


    singlesnights wrote: »
    I highly recommend Centaur gym. Its bang in the centre of Belfast.

    Ask for Damien - he is fantastic.

    I had a browse of their website and the whole 12 week physique thing seems a little gimmick-y. Can you vouch that he knows his stuff re: mobility and technique singlesnight?


  • #6
    singlesnights
    Registered Users, Registered Users 2 Posts: 121 ✭✭singlesnights


    The 12 week transformation is more Paul's thing.

    Damien is very much into Primal Move (http://primalmove.com) and kettlebell training.


  • Advertisement
Advertisement