Intermittent Fasting Diet

Ants Murray

Following the 16/8 approach with good results but now have to change training times. Normally train at 6 in the evening but gonna have to start getting in at 7am so looking for advice on when to eat. Normally Im fasting between bedtime and 4pm eating until 10pm and fast again. If I'm training the next morning what's the best approach or am I better moving to 3 day split? Currently doing 5 day single body part program. Thanks in advance!

Chancer3001

Go to lean gains.com

Find the FAQ section.

He's for it all covered there.

Back on IF myself for the last month. Already getting compliments from people

amazingemmet

One of my clients hated breakfast with a passion so we used this approach, He trained at 7am. I made him make up a 2 ltr bottle of water with ~40gm BCAA's, he'd sip that from 7am til 1300ish, then have lunch and continue eating til ~2100. He wasn't super strict on times, half hour here, an hour there depending on his work schedule. His results were great though. The one thing he did do was that he was very consistent week to week.

I got my hands on the exact program and set up martin from leangains gave to one of his online clients and its very different from what you'd think. 60-90 mins cardio 6 days a week for some with 15% bodyfat.

A_Sober_Paddy

amazingemmet wrote: »

One of my clients hated breakfast with a passion so we used this approach, He trained at 7am. I made him make up a 2 ltr bottle of water with ~40gm BCAA's, he'd sip that from 7am til 1300ish, then have lunch and continue eating til ~2100. He wasn't super strict on times, half hour here, an hour there depending on his work schedule. His results were great though. The one thing he did do was that he was very consistent week to week.

I got my hands on the exact program and set up martin from leangains gave to one of his online clients and its very different from what you'd think. 60-90 mins cardio 6 days a week for some with 15% bodyfat.

No chance of sharing

amazingemmet

Pm me your email and if I still have it I'll forward it on

amazingemmet

Here's one from reddit:
https://docs.google.com/spreadsheet/ccc?key=0AmbzD8Rqd4_VdGJVb0xlaHJ1VHNkRk5vYW1JS3hualE#gid=0

Ants Murray

Thanks for all that guys ... amazingemmet I'm suprised about the Cardio. As far as I can call he works off a 3 day split. At 15% surely the client would have been better of hitting the gym as opposed to the roads! I can understand if he was 20+ but 15% is nearly there.

Ants Murray

Here's another calculator which seems fairly close
http://sareyko.net/leancalc/#/g=male/a=NaN/w=NaN/h=NaN/b=NaN/m=1.2/r=-20/t=20/p=2.5/e=NaN

amazingemmet

Yeah I was very surprised at that too.