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Help with routine

  • 12-09-2013 9:40am
    #1
    thecatspjs
    Closed Accounts Posts: 519 ✭✭✭


    I'm back in college on Monday and I'll be hitting the gym. I'm trying to set up a programme and I could do with some help. I'm relatively fit and I have a decent diet, 6'1'' and 12 stone. My aim is to get stronger, and develop some muscle definition.

    I was thinking of doing a 3 day workout:

    Monday, Chest and triceps:

    -Bench
    -Incline bench
    -Dumbell flys
    -Dips
    -Tricep Extensions

    Wednesday, Back and biceps:

    -Neutral grip pull ups
    -Wide grip drop downs (I don't know what they're called, it's when I start at the top and lower myself down slowly)
    -Single arm rows
    -Dumbbell curls
    -Shrugs

    Friday, Legs and shoulders:

    -Barbell squat
    -Dumbbell lunges
    -Leg press
    -Sitting shoulder press
    -Lateral raises
    -Front raises

    Any opinions on this would be really helpful. If you think this is all rubbish and I should consider something totally different please let me know.
    Failed to load the poll.


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