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Learning about nutrition

IamtheWalrus · 2013-09-06 09:27:10

Do any of you know of any good resources on nutrition? I want to learn about what stuff I need in my diet and how much of it.

06-09-2013 9:27am

#1

IamtheWalrus

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Do any of you know of any good resources on nutrition? I want to learn about what stuff I need in my diet and how much of it.

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Comments

#2 06-09-2013 9:28am

GorillaRising

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Check out

www.simplesciencefitness.com

Well presented and informative.

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#3 06-09-2013 9:29am

Alf Veedersane

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Or the stickies, e.g. Nutrition 101

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#4 11-09-2013 8:20pm

vanessa171

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stay away from diet labels as they are not healthy. what you want to do is eat essential fatty acids(fish,nuts,seeds) slow releasing carbs( brown rice ,paste, wholewheat..no white ), veg,fruit,and vitamins are great ! stay away from caffeine! coffee, tea.. drink herbal tea like chamomile and lemon water .

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#5 11-09-2013 8:29pm

Zombienosh

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Coffee is awesome. Don't dare insult it.

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#6 12-09-2013 11:17am

Transform

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vanessa171 wrote: »

stay away from diet labels as they are not healthy. what you want to do is eat essential fatty acids(fish,nuts,seeds) slow releasing carbs( brown rice ,paste, wholewheat..no white ), veg,fruit,and vitamins are great ! stay away from caffeine! coffee, tea.. drink herbal tea like chamomile and lemon water .

Start by ignoring much of the above and read th stickies

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#7 12-09-2013 2:09pm

thegreatiam

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vanessa171 wrote: »

.... slow releasing carbs( brown rice ,paste, wholewheat..no white ), ....

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