100% wholegrain organic brown rice cakes unsalted

jigglypuffstuff

Would these be considered clean guys??

just had 2 with a banana and some natural organinc pb before the workout at 5pm

I wouldnt mind having these at convience atm to be honest or are there better options?

2xj3hplqgsbkym

I actually asked about these here a year or two ago. The general consensus was that oat cakes would be better. I found the narins ones nice but as far as I remember they had added salt or sugar.

I think the rice crackers would have a very GI so oats would be better for before a workout.

Chancer3001

post up the nutritional data on the side of the pack.

And the ingredients

Zombienosh

I use bunalun organic unsalted quite a bit.

Typical values per 100g -
Energy 620 kJ, 386 kcal -
Protein 7.2 g -
Carbohydrate 80.3 g -
Fat 3.5 g

My fitness pal has it at

Calories 26 Sodium 0 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 5 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 1 g
Cholesterol 0 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Chancer3001

80% carbs, does it break that down into sugar?

Ingredients?