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Cardio with badly damaged ankle?

  • 14-08-2013 9:32am
    #1
    Ush1
    Registered Users, Registered Users 2 Posts: 11,482 ✭✭✭✭


    Any decent cardio that doesn't involve bearing weight/pushing off with your legs?

    Bad ankle injury and I'm able to still do upper body strength training but no cardio.


Comments

  • #2
    amazingemmet
    Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭amazingemmet


    Select four upper body movements, pick a weight you can can lift ~10 times repeat them circuit fashion for desired time.


  • #3
    ooglybuns
    Registered Users, Registered Users 2 Posts: 17 ✭ooglybuns


    swimming???


  • #4
    Ush1
    Registered Users, Registered Users 2 Posts: 11,482 ✭✭✭✭Ush1


    ooglybuns wrote: »
    swimming???

    It's a good suggestion, because I'm limping though be worried I'd slip in the changing area or something!


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