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Hip Flexor strain

  • 16-07-2013 12:38pm
    #1
    godders
    Registered Users, Registered Users 2 Posts: 23 ✭


    Just wondering if anyone can give me any advice on the best stretches/exercises to help a hip flexor strain (caused by over zealous running) and also to avoid in the future. I can still jog v. slowly through it so just want to try to deal with it before it gets worse.

    There seems to be a lot of information out there about this and don't really want to shell out for a physio unless absolutely necessary.

    Much appreciated


Comments

  • #2
    statto25
    Registered Users, Registered Users 2 Posts: 3,883 ✭✭✭statto25


    godders wrote: »
    Just wondering if anyone can give me any advice on the best stretches/exercises to help a hip flexor strain (caused by over zealous running) and also to avoid in the future. I can still jog v. slowly through it so just want to try to deal with it before it gets worse.

    There seems to be a lot of information out there about this and don't really want to shell out for a physio unless absolutely necessary.

    Much appreciated

    Go to a physio. The guys could recommend stretches but these could make the condition worse. After surgery I had hip flexor issues due to compensation when doing rehab exercises. Its one of those injuries that can be tough to get over if you dont address it properly.


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