Workout Routine

Mr. Manager

I was posting in the OT thread about the exercises I do and it was suggested to me to include more pulling techniques.

Attached is my current workout plan for the week. Wednesday is cardio: 45-60 minutes of skipping.

Weekends are generally rest days but swim most Saturdays (nothing too strenuous).

Not sure if it's obvious from that what I'm trying to achieve but a little bulk is the goal.

I'm not looking for someone to overhaul my current plan, just some suggestions on tweaks, additions, removals etc.

amazingemmet

Look here's two templates pick one and stick to them. There's no point in trying to re-invent the wheel. Pick one and stick with it for 12 weeks minimum. They're both based on well proven Science using Max effort days and Repetitive effort days. Also the movement planes are well balanced.

4 days:

http://www.defrancostraining.com/articles/38-articles/65-westside-for-skinny-bastards-part3.html

5 days:

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

Mr. Manager

Thanks for that. I didn't make that routine up myself. It's plummed from here. I'm about 6 weeks through this now but some people suggested I include some pulling exercises, that's all.