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exercise to help lose flabby belly

  • 05-07-2013 11:38am
    #1
    abellew
    Registered Users, Registered Users 2 Posts: 37 ✭


    Hi all has anyone any recommendations for tummy exercise to help tone it back up after 4 pregnancies it has gotten very flabby and i'm currently losing my extra weight. I walk for an hr nearly every day and have notice any improvement everywhere else its just i still look about 5 months pregnant i have lost 3 stone and have about another 2 stone to lose. I have 4 kids so the gym is out so i'm looking for simple things i can do at home. thanks in advance


Comments

  • #2
    LuckyLloyd
    Registered Users, Registered Users 2 Posts: 36,434 ✭✭✭✭LuckyLloyd


    This will all be achieved through your diet


  • #3
    Emcm
    Registered Users, Registered Users 2 Posts: 223 ✭✭Emcm


    I found Jillian Michaels 30 day shred DVD very good. I like you have 4 kids so the gym isn't an option for me. It's a tough DVD but it had 3 levels so you can start of on easiest and work your way up. Its great for all over toning and does cover the belly area. I think if your already walking an hour a day you will be well fit for it. Congrats on weight loss so far it gets harder the more you have I think. I found it hardest to lose the weight after number 4 but I got there in the end and so will you

    Also it's only a 25 minutes a day which includes warm up and cool down so perfect for a busy mum


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