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Cruciate Ligament Damage

  • 04-07-2013 7:42pm
    #1
    Newtolimerick
    Registered Users, Registered Users 2 Posts: 5 ✭


    Hi all

    I had a pretty bad fall and I have torn a cruciate ligament in my ankle

    I am to be on crutches for the next 2 weeks and off work for a week

    I was wondering when I can get back into the gym? My routine is spinning, kettebells, running/cross trainer and boxing. I would also do a lot of lunges/ squats and walking

    Thanks:)


Comments

  • #2
    double GG
    Registered Users, Registered Users 2 Posts: 3,624 ✭✭✭double GG


    First of all, who told you that you tore your 'cruciate' in your ankle?


  • #3
    calfmuscle
    Registered Users, Registered Users 2 Posts: 746 ✭✭✭calfmuscle


    There is no crutiate lig in your ankle, did you mean talocrual? or maybe crutiate in your Knee?


  • #4
    Newtolimerick
    Registered Users, Registered Users 2 Posts: 5 ✭Newtolimerick


    Sorry on the hospital docs writing its looks like cruciate

    Its the heel bone (Calcenous) very badly swollen


  • #5
    calfmuscle
    Registered Users, Registered Users 2 Posts: 746 ✭✭✭calfmuscle


    Newtolimerick wrote: »
    Sorry on the hospital docs writing its looks like cruciate

    Its the heel bone (Calcenous) very badly swollen

    Sorry to hear that, sounds sore!
    So did you tear the ligaments around the calcaneous on the outside of the heel bone?


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