If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

lower back issues-returning to running

elley29 · 2013-06-27 11:46:55

Hi, I hurt my back last week and it went into a very bad spasm but after a few days of rest and medication it has returned to almost normal, it still is a little sensitive, it can be achy especially around hips and lower back and I have returned to work this week. I want to get back to running but not sure how long should…

27-06-2013 11:46am

#1

elley29

Registered Users, Registered Users 2 Posts: 20 ✭

Join Date: December 2010

Posts: 11

Hi,

I hurt my back last week and it went into a very bad spasm but after a few days of rest and medication it has returned to almost normal, it still is a little sensitive, it can be achy especially around hips and lower back and I have returned to work this week.

I want to get back to running but not sure how long should I leave it to settle or reintroduce a fitness routine.

any advice would be welcomed

0

Comments

#2 27-06-2013 12:12pm

Oryx

Subscribers Posts: 19,425 ✭✭✭✭

Join Date: November 2004

Posts: 18585

Have you seen a medic or physiotherapist about it?

0