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Plyometrics Advice?

nathan99 · 2013-06-23 23:12:23

H boards members, I was looking for some advice on plyometrics? Im doing pre season for rugby that starts around september. I figured doing Plyometrics would help me get faster and more explosive power. The problem is i have found a load of good exercises online but i dont know where to start if you know what i mean? like…

23-06-2013 11:12pm

#1

nathan99

Registered Users, Registered Users 2 Posts: 151 ✭✭

Join Date: November 2009

Posts: 134

H boards members, I was looking for some advice on plyometrics?
Im doing pre season for rugby that starts around september.
I figured doing Plyometrics would help me get faster and more explosive power.

The problem is i have found a load of good exercises online but i dont know where to start if you know what i mean? like if any one had an idea of a plyometrics routine/programme? Im a first timer for this kind of stuff and i found good exercises like
tuck jumps/ box jumping
speed ladder...
and all of that sort of stuff

Any help would be appreciated!

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Comments

#2 24-06-2013 1:33pm

P.K.M.

Registered Users, Registered Users 2 Posts: 872 ✭✭✭

Join Date: June 2013

Posts: 860

Look up "Insanity", it's meant to be pretty good.

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