Great nutrtion & diet site

--Kaiser--

A site I encountered recently:
http://simplesciencefitness.com/

To quote the site itself

This site contains digestible information with cited links, to provide you with the fundamentals and tools to effortlessly burn fat and build muscle naturally in the shortest amount of time.

I can't find fault in it

Zombienosh

Seems good. Nice and straightforward. bookmarked.

doctorwhogirl

AMAZING! Should be added to the stickies I think!

Good basics for anyone and a nice refresher for us all.

Pretty Polly

Thats a great site. Its good to see a proper food pyramid, not the ones you normally see in school books.

Turbo_diesel

--Kaiser-- wrote: »

A site I encountered recently:
http://simplesciencefitness.com/

To quote the site itself


I can't find fault in it

Brilliant site. Great find.

Transform

very clean looking site and good info

dastardly00

Really nice website

Bid08

great site, you would spend so much time reading it, great helpful info

Ush1

Cheers, mobile version is grand also.

smokey20

Great guide site.. Cheers.

AVPU

--Kaiser-- wrote: »

A site I encountered recently:
http://simplesciencefitness.com/

To quote the site itself


I can't find fault in it

Brilliant site! Cheers for that. (Weyhey, my first post)

Ush1

I always thought rapeseed oil was better than olive oil.

--Kaiser--

Ush1 wrote: »

I always thought rapeseed oil was better than olive oil.

God no. Couldn't be further from the reality

Diaz

Good link

Zombienosh

The site also linked to this study in regards creatine intake. I know a lot of people here have commented about how they dissolve it in coffee/tea.
Caffeine counteracts the ergogenic action of muscle creatine loading.
http://www.ncbi.nlm.nih.gov/pubmed/8929583

tHE vAGGABOND

Great find - thanks

tHE vAGGABOND

Most foods that are processed or packaged are unhealthy. If you see it on television, it is likely unhealthy. If a package makes a claim it is healthy, it is probably not.

lol - sooo true

atilladehun

Ush1 wrote: »

I always thought rapeseed oil was better than olive oil.

.

I have heard that olive oil becomes a transfat at a much lower temperature compared to rapeseed oil.

Is it possible that its deemed better in terms of irish economy and/or air miles

--Kaiser--

atilladehun wrote: »

.

I have heard that olive oil becomes a transfat at a much lower temperature compared to rapeseed oil.

Is it possible that its deemed better in terms of irish economy and/or air miles

The smoke point of olive oil is about the same as rapeseed oil, it's just that the fatty acid composition and ratio of omega 3s to omega 6s is much better in olive oil

ninjabox

It's brilliant thanks for that!

atilladehun

Cheers for the reply and oh yes, that site is fantastic. It's like all the correct knowledge online clearly set out on one page!

Ri_Nollaig

Great site, thanks OP!
I love its clean, no bullshít layout

leahyl

That is a great site OP!! I'm amazed though that they say to opt for high fat dairy instead of low fat and that saturated fats contribute to significant amounts of weight loss!

So for instance one should get normal yogurts instead of low fat yogurts? Don't they both still have the same amount of sugar though?

Mr. CooL ICE

No. Fat tastes great. If you remove the fat, it tastes like cardboard, so to make it palatable, you add sugar, among other things. But hey, you will feel great because the label says low-fat, right?

If something says it is healthy, it probably isn't.

aoifo

Great site-have just started to try cut sugar out of my diet!
Quick question is popcorn that bad, its in foods to avoid? It is my snack of choice at the mo:(