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Home Workout Routine

SantryRed · 2013-06-06 10:40:18

Hi all, Going away tomorrow for three months so won't have access to a gym. I was just wondering if someone could recommend a good programme for maintaining my muscle. I will be doing enough running over there for cardio but it is just for maintaining muscle. So would press ups/dips and the likes be enough? Thanks.

06-06-2013 10:40am

#1

SantryRed

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Join Date: August 2007

Posts: 12951

Hi all,

Going away tomorrow for three months so won't have access to a gym. I was just wondering if someone could recommend a good programme for maintaining my muscle. I will be doing enough running over there for cardio but it is just for maintaining muscle. So would press ups/dips and the likes be enough?

Thanks.

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Comments

#2 06-06-2013 10:46am

Stench Blossoms

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Convict Conditioning might be a good choice for you.

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