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Miha Bodytech

  • 06-06-2013 10:02am
    #1
    jkrowling
    Registered Users, Registered Users 2 Posts: 71 ✭✭


    Hi,

    I am wondering if anyone has any idea of roughly how many calories a 2- min session of this burns?

    I have done 3 sessions now and also using the MyFitnessPal app and would like to be able to record the workout on this. I have searched the web and also asked the instructors but no one seems to know.

    Any help greatly appreciated :)


Comments

  • #2
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Nobody can tell you that. It depends on your height/weight, the intensity of the workout etc.

    To get a good approximate buy yourself a heart rate monitor.


  • #3
    Burkatron
    Registered Users, Registered Users 2 Posts: 1,878 ✭✭✭Burkatron


    jkrowling wrote: »
    Hi,

    I am wondering if anyone has any idea of roughly how many calories a 2- min session of this burns?

    I have done 3 sessions now and also using the MyFitnessPal app and would like to be able to record the workout on this. I have searched the web and also asked the instructors but no one seems to know.

    Any help greatly appreciated :)

    0-miniscule amount that wont have any effect, your body isn't doing any work, it's the EMS belt causing the contraction! Ditch it as they're only really useful for rehabilitation purposes!

    http://www.ncbi.nlm.nih.gov/pubmed/11991766


  • #4
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    I just spotted she said 2min. Yea don't bother logging anything that insignificant. It's like logging that you washed the dishes.


  • #5
    Burkatron
    Registered Users, Registered Users 2 Posts: 1,878 ✭✭✭Burkatron


    Stench Blossoms wrote: »
    I just spotted she said 2min. Yea don't bother logging anything that insignificant. It's like logging that you washed the dishes.

    Can I log washing the dishes if I wear my Miha Body tech or slendertone? ;)


  • #6
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Burkatron wrote: »
    Can I log washing the dishes if I wear my Miha Body tech or slendertone? ;)

    Only if you post pics :p


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  • #7
    jkrowling
    Registered Users, Registered Users 2 Posts: 71 ✭✭jkrowling


    Sorry only getting a chance to reply now and realised the typo in original post it should say 20 mins!!

    The reason I've turned to this is I slipped 2 discs before Christmas so am very limited in what I can do as that area is very weak. In the 4 weeks I have been doing it I have noticed increased strenght and movement in my back and have also been toning up around my core.


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