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Stretches

  • 03-06-2013 3:06pm
    #1
    Einhard
    Registered Users, Registered Users 2 Posts: 6,920 ✭✭✭


    Hey there,
    I've started on a weights programme, and I'm just wondering about stretching. I do it before I run etc, and I imagine they're important for weight training too, but I don't know what it'd entail. I'm not doing anything too crazy, just some dumbells and those weight machine thingies.

    Actually, here's a programme I want to incorporate into my sessions. Is it any good?

    Thanks in advance.

    http://www.mensfitness.com/training/build-muscle/dumbbell-workout


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