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I Wake up atleast 4-6 Times a Night

  • 15-05-2013 10:51pm
    #1
    [Deleted User]
    Posts: 11,331 ✭


    its so annoying what can i do

    all i want is to go to bed and sleep and wake up when its morning

    its been going on for about 6 months now and ive tried everything but sleeping tablets :(

    i wake up like a zombie and i avoid people cas my mood goes up and down


Comments

  • #2
    candykisses
    Registered Users, Registered Users 2 Posts: 27 ✭candykisses


    What's your nightly routine? Do you get up early in the morning?
    Need to know a little more before offering any advice.


  • #3
    Lemon.
    Banned (with Prison Access) Posts: 2 ✭Lemon.


    You should make an appointment with you're doctor.


  • #4
    coin
    Registered Users, Registered Users 2 Posts: 100 ✭✭coin


    I suffered this for a long time myself. It's almost a state of mind eventually where you go to bed, expecting to be awake and not getting any sleep.

    I looked at my life style and activity pre sleep. I'm a highly active person and keep fit. I think my problem was that I wasn't training at the time and was on laptop up to late at night.

    I think this really effected my brains activity before I slept and causes me to still be 'thinking' all night.

    I changed all this and my pattern went to normal almost immediately. Worked for me but go to doctor to be safe.


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