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looking for advice

New2cycle · 2013-05-09 08:32:09

Started cycling last yr n did a few races.. Got upgraded to A3. Was off the bike for 14weeks n back on it 4 weeks now wit my first race being Kanturk 3day.. Quiet happy to hold the bunch for the weekend but aspirations of reaching A1 before the season ends.. How do I train to achieve this.. Have done alot of my training in…

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09-05-2013 9:32am

#1

New2cycle

Registered Users Posts: 21 ✭

Join Date: July 2011

Posts: 15

Started cycling last yr n did a few races.. Got upgraded to A3. Was off the bike for 14weeks n back on it 4 weeks now wit my first race being Kanturk 3day.. Quiet happy to hold the bunch for the weekend but aspirations of reaching A1 before the season ends.. How do I train to achieve this.. Have done alot of my training in 39*16 spinning @90rpm + but I think this has hampered my TT strength.. Should I focus a bit more on top chain ring @80rpm and lower.. Or is cadence training a waste of effort and time

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