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Unwanted Muscle Gain

  • 05-05-2013 9:31pm
    #1
    Eabhabear
    Closed Accounts Posts: 863 ✭✭✭


    Hi,
    I was wondering if any exercise experts could help me out. I am overweight and I am currently trying to lose that weight through healthy eating and exercise. I mainly do Jillian Michaels DVDs. I recently noticed that my calves and sometimes my thighs have become hard and swollen. Would this be from muscle or is it something else? My legs seem to have got bigger since I started exercise rather then slimmer and leaner.


Comments

  • #2
    MD1990
    Registered Users, Registered Users 2 Posts: 11,740 ✭✭✭✭MD1990


    Eabhabear wrote: »
    Hi,
    I was wondering if any exercise experts could help me out. I am overweight and I am currently trying to lose that weight through healthy eating and exercise. I mainly do Jillian Michaels DVDs. I recently noticed that my calves and sometimes my thighs have become hard and swollen. Would this be from muscle or is it something else? My legs seem to have got bigger since I started exercise rather then slimmer and leaner.
    your probably suffering from DOMS
    are u legs sore the day after your workout?


  • #3
    Eabhabear
    Closed Accounts Posts: 863 ✭✭✭Eabhabear


    MD1990 wrote: »
    your probably suffering from DOMS
    are u legs sore the day after your workout?

    Thanks for your reply. Yeah they are sore the next day. I just assumed that was due to lack of fitness. I will do a google search on some remedies for DOMS.


  • #4
    meijin
    Registered Users, Registered Users 2 Posts: 1,300 ✭✭✭meijin


    Eabhabear wrote: »
    I will do a google search on some remedies for DOMS.

    :D

    Just learn to love it :)


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