Diet

Man travelling united

Hi everyone. Have been training a lot over the past year and doing quite well. However my diet has been dismal to say the least. Ive good shape everywhere except my stomach which is disproportionate to everything else. 2 weeks ago I started to diet. But im cin no results really even though fast food has totally been eradicated. I eat a lot of bread bread never white but basically I don't no==Know what foods I should be eating because ive one person telling me to not eat carbs anf=d the other saying I Have to if im training regularly. I want to have the energy to trai n five days a week but lose weight. Any feedback is appreciated thank you.

lachin

Spellcheck

Man travelling united

First timer very helpful thanks

madma

2 weeks, jesus man do some research. if it was that easy we'd all be in tip top shape. if your eating bread a lot well there ya go.. ditch it or limit it

Stench Blossoms

Read the stickies.

Give it more time.

Man travelling united

I have been if you read what I wrote correctly you would see that I am unaware of what other carbs are a good source of energy since you need carbs in your diet to let your body release fat. I know that vegetables a good carbs but may not release as much if any energy as things like bread. I wasn't looking for a quick fix I am looking for a long term solution. And generally people lose a good percentage of weight in the first two weeks because its new to their body and I have lost half a kilo which for how I am eating is not great. Ive dieted before and lost good weight but stressed myself out under eating. Nice to see you referring to an actual diet plan instead of blogging smart comments saying do some research its why Im on here for answers.

thegreatiam

https://www.boards.ie/vbulletin/showthread.php?t=2055157091

Man travelling united

That was very helpful thanks you so much I think in life we get so consumed with the future we never live in the now and an inspirational story is always good.