Help!!

eirekielthy

I'm doing traning twice a day every day and getting gains but my diet is sh*t
can anyone help me with a diet plan I dont have that much money because ive to pay for a course, Im 6ft and 90kilo ive 15% body fat and want to get it down to about 8 or 9
I am also on whey protein gold standard ,extreme 3r, .50 cal and sometimes caesin

another question

eirekielthy wrote: »

I'm doing traning twice a day every day and getting gains but my diet is sh*t
can anyone help me with a diet plan I dont have that much money because ive to pay for a course, Im 6ft and 90kilo ive 15% body fat and want to get it down to about 8 or 9

What are you eating daily at the moment? How many times a day do you eat? How many portions of fruit and veg? How much alcohol etc...

eirekielthy

another question wrote: »

What are you eating daily at the moment? How many times a day do you eat? How many portions of fruit and veg? How much alcohol etc...

Dont drink anymore really and breakfast lunch dinner and supper . Id also eat choclate and crisp but not that much im trying to cut them out and would eat some veg every day . fruit most days and would sometimes have smoothies with protein in them

another question

eirekielthy wrote: »

Dont drink anymore really and breakfast lunch dinner and supper . Id also eat choclate and crisp but not that much im trying to cut them out and would eat some veg every day . fruit most days and would sometimes have smoothies with protein in them

Breakfast:

Scrambled eggs or omelet with tomato, peppers etc

Snack:

Nuts, piece or fruit or good quality natural yogurt (get in baking aisle - much cheaper than in the fruit&veg section)

Lunch:

Wholegrain bread/spelt/wholegrain wrap with chicken/tuna and salad


Snack:

More fruit/veg/protein shake (depending on workout time)


Dinner:

Lean meat/chicken/fish etc with a good mix of veg, maybe some brown rice if your in need of more carbs.

Generally, I think but I'm open to correction, that if you want to drop that much body fat quickly you need to drop the junk and carbs and focus entirely on lots of protein and have it every 3 hours or so. Minimum 5-6 portions of fruit and veg - more veg than fruit (less sugar). Make chicken breasts and eggs your new staples, even if you haven't too much spare cash these are manageable, aldi and lidl for your fruit and veg. Lots of water. Just an opinion but I think training twice a day everyday is too much, your body has to rest

eirekielthy

another question wrote: »

Breakfast:

Scrambled eggs or omelet with tomato, peppers etc

Snack:

Nuts, piece or fruit or good quality natural yogurt (get in baking aisle - much cheaper than in the fruit&veg section)

Lunch:

Wholegrain bread/spelt/wholegrain wrap with chicken/tuna and salad


Snack:

More fruit/veg/protein shake (depending on workout time)


Dinner:

Lean meat/chicken/fish etc with a good mix of veg, maybe some brown rice if your in need of more carbs.

Generally, I think but I'm open to correction, that if you want to drop that much body fat quickly you need to drop the junk and carbs and focus entirely on lots of protein and have it every 3 hours or so. Minimum 5-6 portions of fruit and veg - more veg than fruit (less sugar). Make chicken breasts and eggs your new staples, even if you haven't too much spare cash these are manageable, aldi and lidl for your fruit and veg. Lots of water. Just an opinion but I think training twice a day everyday is too much, your body has to rest

thanks that seems to be a nice clean diet