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gym workout

  • 01-05-2013 3:54pm
    #1
    Man on Fire
    Registered Users, Registered Users 2 Posts: 197 ✭✭


    Anyone got any gym routines for arms... want to get the guns bigger


Comments

  • #2
    NinjaK
    Banned (with Prison Access) Posts: 963 ✭✭✭NinjaK


    search youtube, the obvious ones are barbell and dumbell curls.


  • #3
    RidleyRider
    Registered Users, Registered Users 2 Posts: 3,783 ✭✭✭RidleyRider


    About 3,500kcals a day with some heavy lifting.


  • #4
    btkm8unsl0w5r4
    Closed Accounts Posts: 9,535 ✭✭✭btkm8unsl0w5r4


    *** Start Broscience*****

    I find my arms get bigger when I concentrate on compound movements (squat, leg press, bench, military press and dead-lift) I think its to do with growth hormone release. Chin up and pull ups along with rows like TRX rows and heavy seated rows are good for a pump an much more efficient time wise as your exercising several muscle groups.

    Its spelt Gunzzzzzz BTW

    ******** end of broscience ************


  • #5
    RidleyRider
    Registered Users, Registered Users 2 Posts: 3,783 ✭✭✭RidleyRider


    Follow CT Fletchers lead :pac: if that fails... Synthol:P

    I joke of course, that's a stupid idea.


  • #6
    nice_guy80
    Closed Accounts Posts: 8,722 ✭✭✭nice_guy80


    Lillianna Hot Gypsy wrote: »
    *** Start Broscience*****

    I find my arms get bigger when I concentrate on compound movements (squat, leg press, bench, military press and dead-lift) I think its to do with growth hormone release. Chin up and pull ups along with rows like TRX rows and heavy seated rows are good for a pump an much more efficient time wise as your exercising several muscle groups.

    Its spelt Gunzzzzzz BTW

    ******** end of broscience ************

    dude, do you even lift?

    curls in the squat rake is the way to go


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  • #7
    madma
    Registered Users, Registered Users 2 Posts: 1,773 ✭✭✭madma


    you lookin to build some muscle man?


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