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Tomorrow in the Gym i am going to do.....

dahat · 2013-04-30 10:59:18

Different sort of a thread (I THINK) to get some advice or criticism.. I am going to warm up on the x-trainer for 10 mins then i am going to try this.. 1min fast with 35 rest on the Rower at 10,15 intervals...short rest then hit the Spinning bike for 1min fast then 30 recover for 25 mins,i reckon this will give me a solid…

30-04-2013 10:59am

#1

dahat

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Different sort of a thread (I THINK) to get some advice or criticism..

I am going to warm up on the x-trainer for 10 mins then i am going to try this..

1min fast with 35 rest on the Rower at 10,15 intervals...short rest then hit the Spinning bike for 1min fast then 30 recover for 25 mins,i reckon this will give me a solid workout.
Cooldown then some planks etc before heading home....

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#2 30-04-2013 11:04am

drdeadlift

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The receptionist..

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#3 30-04-2013 11:07am

Hanley

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A1) Power clean 85% 4x3
A2) Bench 117.5kg 4x3
A3) Pull ups 4x3

B1) Deadlifts 4x6-8
B2) Floor Press 4x6-8

C1) Split Squat 4x12-15
C2) Inverted Ring Row 4x12-15

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#4 30-04-2013 11:48am

RidleyRider

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dahat, where in South Tipp do you train?

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#5 30-04-2013 11:56am

dahat

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RidleyRider wrote: »

dahat, where in South Tipp do you train?

Park Hotel Clonmel,cheap n cheerful!

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#6 30-04-2013 12:03pm

Antisocialiser

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...be mostly wearing custard.

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#7 30-04-2013 12:27pm

discus

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today at my home, I'll be doing the inverted plank, on my bed for 8 hours @ minimum effort. Two sets of in total.

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