bodybuilding high fats muscle?

thegame

i was recently taking this

340g carbs
255 protein
65 fats

i was gaining muscle but i had a bloated look so 3 weeks ago i changed my diet to

306grms carbs
255 protein
102 fats.

i found a huge difference my arms look better and my muscles stand out more .my body must respond to fats better than carbs

has anyone had this before? id like to gain more mass maybe i should up the fats more not sure?

Mellor

I think you are jumping to conclusions here. The changes you made are almost insignificant imo. You dropped 34 grams of carbs, and added c.40g fat.
Most of you energy is still from carbs and the least from fat. Macro ratios have changed a bit but not much. A keto diet for example, would be so etching like 200g fat and >50g carbs.

There's a calorie increase, maybe that's the cause of gains.
Why the adversion to fat?

Hanley

Mellor wrote: »

I think you are jumping to conclusions here. The changes you made are almost insignificant imo. You dropped 34 grams of carbs, and added c.40g fat.
Most of you energy is still from carbs and the least from fat. Macro ratios have changed a bit but not much. A keto diet for example, would be so etching like 200g fat and >50g carbs.

There's a calorie increase, maybe that's the cause of gains.
Why the adversion to fat?

Everything he said.

thegame

thanks for the reply..i seem to get more energy from fats..when i load up on carbs i feel tired and sluggish throughout the day