Calling out powerlifters!

smashpotato

Well lads, im new to powerlifting, been doing it maybe 3-4 months now. Im still confused on what training program to follow, I did Sheiko for 2 weeks and it helped alot but the volumn is way too high as i only have maybe an hour in the gym.




Also not sure if i should diet. I eat alot of food but its all junk ( about 4-5K cals ) but my metabolism is fairly high and weigh has been staying in and around 12-12.4 stone, depending on what time of day I weigh myself lol



All input is appreciated!

Dathai

Age, height and lift stats would be good to know so you can get input.

Hanley

Stop eating junk. Eat better quality calories. Report back with results.

Arcsin

I found the Starting Strength program very good when I started strength training. It could be a good fit with the time you have available:

http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

Dave 101

train 4 days per week (heavy bench (3-5 reps) plus assistance, squat heavy/for reps alternated with deadlift plus assistance, bench for reps plus assistance, deadlift heavy/for reps alternated with squat plus assistance)

smashpotato

age: 17
weight: 77kg

squat: 160kg
deadlift: 225kg
bench: 107



as ive said only been training powerlifting style recently enough, but ive been training about 1 and a half years before this...

Mellor

Ah damn, I thought that this was going to involve an actual call-out.

Will Heffernan

Mellor wrote: »

Ah damn, I thought that this was going to involve an actual call-out.

I got overexcited as well