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Meal Plans

wingnut32 · 2013-04-21 17:33:39

Folks could some one point me in the direction of a 2000 and 2800kcal low fat meal plan. I can only seem to find american plans and Im lost for ideas Cheers:)

21-04-2013 5:33pm

#1

wingnut32

Registered Users, Registered Users 2 Posts: 854 ✭✭✭

Join Date: June 2006

Posts: 765

Folks could some one point me in the direction of a 2000 and 2800kcal low fat meal plan. I can only seem to find american plans and Im lost for ideas

Cheers:)

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Comments

#2 21-04-2013 6:41pm

re.mark.able

Registered Users, Registered Users 2 Posts: 113 ✭✭

Join Date: May 2010

Posts: 100

If you cut the dairy out of your meals and eat leaner meats - fish, chicken and turkey - then they'll be low fat.
So then if you just watch your starch intake it shouldn't be too hard to have a 2000 plan.

If you want I can make one out for you

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