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Looking for Insanity meal planner

  • 21-04-2013 8:06am
    #1
    kakee
    Registered Users, Registered Users 2 Posts: 823 ✭✭✭


    Hi folks. I am looking for the meal planner book that you get with the insanity dvd set. If anyone has one they dont use Id be much obliged. Thank you


Comments

  • #2
    john_cappa
    Registered Users, Registered Users 2 Posts: 1,371 ✭✭✭john_cappa


    kakee wrote: »
    Hi folks. I am looking for the meal planner book that you get with the insanity dvd set. If anyone has one they dont use Id be much obliged. Thank you

    Bought it for wife so if no one gives you one then I will photocopy it for u.


  • #3
    Tefral
    Registered Users, Registered Users 2 Posts: 4,396 ✭✭✭Tefral


    http://www.teamunify.com/cast/__doc__/Insanity%20Nutrition%20Guide.pdf


  • #4
    kakee
    Registered Users, Registered Users 2 Posts: 823 ✭✭✭kakee


    Thanks for the replies folks but I am looking for the actual physical book. I have the pdf but when printed its a bit of a mess.


  • #5
    JAMES VTI S
    Registered Users, Registered Users 2 Posts: 2,089 ✭✭✭JAMES VTI S


    i am starting today, i don't fancy the 5 meals cause this is ireland and all the ingredients needed are not readily available

    can someone help me find a 3 meal diet please ? =]


  • #6
    john_cappa
    Registered Users, Registered Users 2 Posts: 1,371 ✭✭✭john_cappa


    JAMES VTI S wrote: »
    and all the ingredients needed are not readily available
    ? =]

    the meals are very simplistics so the above is laziness!! Either way the meals are guides and ingredients can be subbed in and out!

    If 5 meals is too much then pick 3 of the meals in the plan and increase the portion size accordingly!


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