Home Made Weight Gainers/Shakes/Food Mixtures Thread

RidleyRider

Thought this type of thread might be handy for people who are looking for yummy home made foods/shakes etc.. I know paddywiggum posted a shake in a thread and I'll copy that over here later. I tried to make my own one today, wasn't too bad actually.

Mine consisted of;

Frozen strawberries- a handful or so. Didn't measure these.
100g peanut butter 596kcals
500ml milk- full fat 330kcals
50g whey protein. 217kcals

Total; 1143kcals

Not highest kcal weight gainer but its definitely better for you rather than buying some sugar filled crap off the shelf.

I think this would be a good thread if it had a steady flow of recipes so keep em' coming:D

RidleyRider

This from SpaceCowb0y;

My new favourite last meal is:
3 TBSP coconut milk
2 TBSP flaxseed meal
1 cup Fat Free Greek Yogurt
½ scoop whey
½ cup fresh raspberries
and a few drops of vanilla essence

works out around 340 cals and the taste is incredible ha! High fat, high protein, low carb.

RidleyRider

This from Oisinjm;

A scoop of protein
oats
full fat milk
two tablespoons of peanut butter
a banana
some flax seeds or flax seed oil

RidleyRider

This from paddywiggum;

500ml milk
30g whey protein
100g oats
1 avocado
handful frozen strawberries (tesco €1.99 500g)
2 tablespoon diced peach (tesco €1.30 small tub = 10 tablespoons)
80g peanut butter

blend it up, frozen strawberries make it nice an cold easy to swallow, never had an upset stomach or felt too full.

its about 1500 cals and 80g protein. easy to make and highly recommended!

RidleyRider

From ferike1;

5 eggs
Vanilla Casien powder x2 scoops
100ml milk
Cinnamon

Mix, fry, Enjoy with honey.

RidleyRider

From xgtdec;

At the moment mine is
5 eggs
2 scoops phd diet whey
50g oats
handful raw cashews

blended and cooked up like pancakes...awesome!!

Ive been know to have some waldon farms caramel syrup with these....

Ant11

Suppose you could call this a dessert.

300g Greek yogurt.
2 scoops protein - I use strawberry
75g almonds.

Works out just over 1000 cals.

It's lovely, very easy to digest and don't feel stuffed after it. I tried it with chocolate protein but think the strawberry is a lot nicer.

RidleyRider

Thanks Ant, keep them coming

Ant11

A favorite IF meal of mine.

300g chicken breast.
300/400g sweet potatoe (mashed).
5 fried eggs.
3 rashers/bacon.
Red onion, spinach, peppers, n whatever other veg you fancy.

1200+cals depending amount of sweet potatoe n veg.

Approx Macros
P 125g
F 45g
C 100g

Add in some Avacado if you want more cals.

tmc86

Oats
Peanut butter
1 scoop choc protein
1 scoop banana protein
banana
flaxseed
almonds
couple of ice cubes
couple of tablespoons natural yoghurt
milk
tsp cinnamon

quantities adjusted to preference!

johnfaul

Breakfast shake for me:
I usually soak the oats in the milk over night in the fridge and blend everything together in the morning

150g oats 580kcal
600ml 1% milk 250kcal
1 banana 105kcal
1 scoop ON milk choc protein 120kcal
comes in at
1055 kcal's

will56

Has anyone tried making these shakes in advance and having them during the day ? Or make them the night before ?

Would there be much separation ? If so would a quick shake up sort it out ?

RidleyRider

will56 wrote: »

Has anyone tried making these shakes in advance and having them during the day ? Or make them the night before ?

Would there be much separation ? If so would a quick shake up sort it out ?

I make mine around now a will have a pint now and a pint around 6pm. There's a froth on the top but you could just spoon it away