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Advice for Newbie

  • 16-04-2013 12:18pm
    #1
    All in all
    Registered Users, Registered Users 2 Posts: 434 ✭✭


    Hi Folks,

    Appreciate any help/advice anyone may be able to give me.

    I recently got a gift of bench, barbell and dumbells and I am looking at developing an overall training programme.

    I currently exercise approx. 3 times a week with 2/3 bootcamp sessions and one jog/run (5miles).

    I currently am about 13.5 stones and 5'8".

    I am ideally looking to lose some weight and tone up my body. I am not sure if the bootcamp sessions necessarily marry to well with a weights workout, I have had it suggested that the cardio nature of bootcamp would just burn any muscle gain. I was thinking of combining 2 days bootcamp with something similar to this http://www.workout-x.com/fitness/workout-plan-details/34/Full-Body-Beginner-s-Workout

    Would anyone have any opinion if this would be effective?

    Would it be benificial to take any supplements - post/pre workout? Currently use none.

    Thanks in advance for any advice.


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