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Fitness plan/schedule please!

Bob_dole · 2013-04-10 19:32:52

Hi folks, In my early 30's and really want to get a lot fitter and more toned. Been a few years! At home I have dumbells, a weights bench with weights bar, and a mat for doing sit ups. Have spent ages on google trying to see if there are any recommended plans, but it just seems to be a big minefield and more confused than…

10-04-2013 07:32PM

#1

Bob_dole

Registered Users, Registered Users 2 Posts: 60 ✭✭

Join Date: September 2012

Posts: 32

Hi folks,

In my early 30's and really want to get a lot fitter and more toned. Been a few years!

At home I have dumbells, a weights bench with weights bar, and a mat for doing sit ups.

Have spent ages on google trying to see if there are any recommended plans, but it just seems to be a big minefield and more confused than before I started looking.

Using the equipment I have at present, can anyone recommend a realistic plan/schedule I can stick to so as to reach my goal?

Many thanks in advance!

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Comments

#2 11-04-2013 11:14PM

soldier8

Registered Users, Registered Users 2 Posts: 1 ✭

Join Date: March 2013

Posts: 1

Check out P90x .. you can do it from home & you'll see great results. You should be able to pick up a DVD set on done deal for cheap enough.
Well worth the challenge

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