If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Freeze dried fruit & powders - are they of any nutritional value?

_Whimsical_ · 2013-04-08 13:23:52

I have tried different raw food powders in the past like blueberry and beetroot, not to substitute for fruit & veg consumption but in addition to it. I was wondering if they really could have an indentical or even similar nutritional value as the real full food. I realise you're missing fibre but would you be receiving the…

08-04-2013 1:23pm

#1

_Whimsical_

Registered Users, Registered Users 2 Posts: 7,971 ✭✭✭

Join Date: July 2004

Posts: 7487

I have tried different raw food powders in the past like blueberry and beetroot, not to substitute for fruit & veg consumption but in addition to it. I was wondering if they really could have an indentical or even similar nutritional value as the real full food. I realise you're missing fibre but would you be receiving the other nutrition such as vitamins & antioxidants etc in similar quantities?

eg :

http://www.rawliving.eu/catalogsearch/result/?q=blueberry

0