Best supplements for endurance in gaa/running

Ablork

Right guys,

im a noob to this supplement scene and like many other noobs ive tried the store bought stuff (maximuscle/optimum nutrition) and havent had much besides the progain extreme, promax and ammino acids..

i play alot of gaa and found out the ammino acids did help abit, maximuscle was pure s***e.... but im feeling there is alot better endurance/energy supps out there.. (im also aware that promax is more centred around recovery and progain for weight gain)

i want to hear what ye guys have to say, as i dont know much about supps..

any help would be great thanks!

nice_guy80

eat proper food - lean protein (eggs, meat, fish), loads of vegetables, nuts, fruit

stay away from supplements until you are doing the above

if you get that right, then Kinetica recovery products are good

Ablork

thanks for the reply, i have been getting all the protiens, good carbs and healthy fats in my diet as well as all the vitimans before taking the supplements, and i did feel far better even with the diet in check.. getting the diet right is half the battle