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Program after p90X?

  • 07-04-2013 2:48pm
    #1
    EyeSight
    Registered Users, Registered Users 2 Posts: 1,180 ✭✭✭


    Hey, I am currently doing the p90x program(most of it because i cant find the time to work out every day). I am only on week 3 and its tough, rigorous and bound to give me good results.
    However I am worried about what to do after i am done, even though i have a while yet. I am no beginner but i used to work out around 4 times a week and not as strenuously as in this program. I don't want to see all these great results only to flush them away once i finish. So after i am done i will want to maintain and improve upon my physique.
    Any suggestions on a program to do afterwards? I will probably redo the p90X after a few months


Comments

  • #2
    Dotcomdolly
    Registered Users, Registered Users 2 Posts: 2,934 ✭✭✭Dotcomdolly


    I've done the Chalean Extreme programme twice and got good results - it's 12 weeks, 3 phases. More weights & less cardio than p90x. A set of adjustable weighst like bowflex are a godsend when doing it.


  • #3
    Dravokivich
    Moderators, Category Moderators, Music Moderators, Politics Moderators, Society & Culture Moderators Posts: 22,360 CMod ✭✭✭✭Dravokivich


    They released as sequel called P90X2.


  • #4
    EyeSight
    Registered Users, Registered Users 2 Posts: 1,180 ✭✭✭EyeSight


    Dravokivich wrote: »
    They released as sequel called P90X2.

    that sounds both good and frightening. Thanks i think i will try that.

    Dotcomdolly, thanks for the suggestion but from their advert and website it seems very geared towards women


  • #5
    Burkatron
    Registered Users, Registered Users 2 Posts: 1,878 ✭✭✭Burkatron


    EyeSight wrote: »
    that sounds both good and frightening. Thanks i think i will try that.

    Dotcomdolly, thanks for the suggestion but from their advert and website it seems very geared towards women

    Workouts are gender specific now? "Women's shouldn't do pushups" is all that's coming to mind now!!


  • #6
    Dravokivich
    Moderators, Category Moderators, Music Moderators, Politics Moderators, Society & Culture Moderators Posts: 22,360 CMod ✭✭✭✭Dravokivich


    Burkatron wrote: »
    Workouts are gender specific now? "Women's shouldn't do pushups" is all that's coming to mind now!!

    More like not wanting a beyonce booty, I recon. :pac:


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  • #7
    Dotcomdolly
    Registered Users, Registered Users 2 Posts: 2,934 ✭✭✭Dotcomdolly


    There are 3 people working out with Chalene - 2 women and 1 man, so it is for men as well , just use heavier weights. There's no Kegles in there :D


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