Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Kettlebell Routines

  • 04-04-2013 8:09pm
    #1
    chases0102
    Registered Users, Registered Users 2 Posts: 1,068 ✭✭✭


    Hi all,

    Just wondering if anyone can recommend or post on a link with good kettlebell routines? Looking to improve core and upper body strength. Unfortunately can't join a gym due to location and lack of transport at the moment!

    Cheers.


Comments

  • #2
    srm23
    Registered Users, Registered Users 2 Posts: 1,298 ✭✭✭srm23


    what i do is a set of swings x 3 lunges x 3, squats x 3, deadlifts x4 for a minute at a time.
    inbetween each set do a bodyweight excercise for a minute burpees, push-ups, mountain climbers etc.


  • #3
    rubiesarered
    Registered Users, Registered Users 2 Posts: 204 ✭✭rubiesarered


    Youtube has loads of videos:-

    http://www.youtube.com/watch?v=wchdd_Ms1h4


  • #4
    gymfreak
    Registered Users, Registered Users 2 Posts: 2,793 ✭✭✭gymfreak


    There are plenty of routines you can do with kettlebells depending on how creative you are. Write out a list of exercises and then mix and match them how you please.


    This website has PLENTY of routines on it and will give you some ideas too.
    http://www.myomytv.com/category/workouts/


  • #5
    chases0102
    Registered Users, Registered Users 2 Posts: 1,068 ✭✭✭chases0102


    Great everyone, cheers!


Advertisement