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workout help

laoch na mona · 2013-04-02 19:04:07

I've two weeks at home before my college exams and was thinking of just working out at home instead of paying for one off trips to the gym and I would appreciate any help with deciding what exercises to do. the equipment I have a barbell and dumbells with 30kg of weights a punchbag improvised pull up bar (a ladder across…

02-04-2013 7:04pm

#1

laoch na mona

Registered Users, Registered Users 2 Posts: 2,969 ✭✭✭

Join Date: August 2011

Posts: 2890

I've two weeks at home before my college exams and was thinking of just working out at home instead of paying for one off trips to the gym and I would appreciate any help with deciding what exercises to do.

the equipment
I have a barbell and dumbells with 30kg of weights
a punchbag
improvised pull up bar (a ladder across some rafters)

0