Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Sit ups? Alternative to using bench?

  • 30-03-2013 6:23pm
    #1
    seachto7
    Closed Accounts Posts: 7,863 ✭✭✭


    Hi all,

    I hope this is the right forum. I have lower back issues on and off, so much so that doing sit ups was always a chore to me.
    I had an angled sit up bench that worked, but I could still feel the lower back sometimes. I've been at the physio recently, and sold on the sit up bench now, as my back is just too dodgy.

    I've been shown some good core exercises I can do to strengthen my lower back muscles.

    Anything else I could do to focus on the stomach muscles? Planking maybe?

    Or any other apparatus out there I could use sitting down or standing up for example?

    I'm not looking for washboard abs, just exercises to do along with everything else...


Comments

Advertisement