Advertisement
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

GAA Training....HELP needed!!

  • 25-03-2013 07:51PM
    #1
    pBear1
    Registered Users, Registered Users 2 Posts: 1 ✭


    Hi,
    So i'm in my second year of playing Gaelic after a lengthy 4 year break from the sport. Things have changed and I have a lot of catching up to do if I have any chance of keeping up with the pace.

    I was hoping for help on designing an individual training program for the two main aspects speed and power.
    I have a certain idea but not sure what exercises to incorporate on a daily basis and was hoping to get a program based on the following:

    Power
    "A progressive program of plyometrics, explosive or eccentric weight-training, parachutes and power tubes. The key is to ensure that a programme of gradual progression is applied"

    Speed
    "Drills such as shuttle runs, sprints and power-chutes can be used to develop speed. The list of drills is endless. Combining these drills with agility and quickness drills"
    Tagged:


Comments

  • #2
    nice_guy80
    Closed Accounts Posts: 8,722 ✭✭✭nice_guy80


    get yourself to a professional strength and conditioning coach and get a tailored program

    best €60 you'll ever spend


Advertisement