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GAA Training....HELP needed!!

  • 25-03-2013 6:51pm
    #1
    pBear1
    Registered Users, Registered Users 2 Posts: 1 ✭


    Hi,
    So i'm in my second year of playing Gaelic after a lengthy 4 year break from the sport. Things have changed and I have a lot of catching up to do if I have any chance of keeping up with the pace.

    I was hoping for help on designing an individual training program for the two main aspects speed and power.
    I have a certain idea but not sure what exercises to incorporate on a daily basis and was hoping to get a program based on the following:

    Power
    "A progressive program of plyometrics, explosive or eccentric weight-training, parachutes and power tubes. The key is to ensure that a programme of gradual progression is applied"

    Speed
    "Drills such as shuttle runs, sprints and power-chutes can be used to develop speed. The list of drills is endless. Combining these drills with agility and quickness drills"
    Tagged:


Comments

  • #2
    nice_guy80
    Closed Accounts Posts: 8,722 ✭✭✭nice_guy80


    get yourself to a professional strength and conditioning coach and get a tailored program

    best €60 you'll ever spend


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