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how to do squats and deadlifts

mengele · 2013-03-23 00:20:01

seem to read about these everywhere but dont know how to do them. any good videos to watch on youtube that are short and to the point and dont ramble on for ten minutes each

23-03-2013 12:20am

#1

mengele

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seem to read about these everywhere but dont know how to do them. any good videos to watch on youtube that are short and to the point and dont ramble on for ten minutes each

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#2 23-03-2013 12:34am

nice_guy80

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some good squats

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#3 23-03-2013 12:35am

squod

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No ten minute video so. Thing with squats is to get someone who know what they're on about to show you. Correct your movement and generally help out for the first few times. Watch the link, ask an instructor.

http://www.exrx.net/WeightExercises/Quadriceps/BBFullSquat.html

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#4 23-03-2013 8:34am

btkm8unsl0w5r4

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nice_guy80 wrote: »

some good squats

I watched that several times just to be sure but those squats are terrible, not even to parallel and the hip instability is appalling. I will watch it again just to be sure.

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#5 23-03-2013 3:33pm

The lips

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Buy Mark Rippetoe's starting strength book or DVD on amazon or download it from PB. Explains everything properly.

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#6 23-03-2013 4:19pm

RandolphEsq

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nice_guy80 wrote: »

some good squats

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