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Book - It starts with food

  • 21-03-2013 6:50pm
    #1
    boxercreations
    Registered Users, Registered Users 2 Posts: 192 ✭✭


    Has anyone read this? Would you recommend it? The blurb -

    Book Description It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Over the last three years, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, devotees of their program have reported the "magical" elimination of hundreds of lifestyle-related diseases and conditions. Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. It Starts With Food will show you how certain foods may be having negative effects on how you look, feel and live in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food. Infused with their signature wit, tough love and common sense approach.

    I've read primal blueprint and found it a good base. But wondered would I find anything new in this book - I have tried to do a whole 30 on my own and failed terribly within a few days. Thought the book might keep me going a bit.


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