Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

getting back training.

  • 21-03-2013 1:16pm
    #1
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭


    Anyone have advice on what to do training wise after receiving mulitple injuries in an accident? How will i ease my way back to it when im fully recovered? I dont want to over do anything at start. I train across a range of sport disciplines, i havent being training for 6 weeks now and ive gone from super fit to zero.

    I hope someone can offer me advice.


Comments

  • #2
    moc8827
    Banned (with Prison Access) Posts: 74 ✭✭moc8827


    Try a 30 day challenge there is a lot going around at the moment i'm currently doing one after a broken foot before the christmas. its great into it 2 weeks now fitness level has shot up. check out francis usange fitness on facebook.


  • #3
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    I dont know the extent of your injuries, or how they will affect your training. So it is hard to advise, and we cannot give anything resembling medical advice anyway.

    A friend of mine had very serious injuries in a car crash, and went back to a gentle level of his sport disciplines initially, building up depending on how his body was healing and feeling. He was back racing at his pre-accident level within 8 months. Now, none of that relates to you, as your case is different, but it can help to know others have been through it and come out the other side.

    How you recover will depend on your injuries, your recovery, and your mental toughness to get out and do it. If I were you, I would find a good sports physio/s&c coach to help with recovery specific exercise.


Advertisement