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Simple question!

  • 21-03-2013 9:16am
    #1
    cosmic
    Registered Users, Registered Users 2 Posts: 2,175 ✭✭✭


    Hi,

    I'm sure this is a very simple question but I haven't been able to find an answer online. Probably because I'm searching the wrong terms or something.

    Basically, I was on holiday there a couple of weeks ago and gained a few pounds. I ate sensibly but drank a lot so my calorie intake was a hell of a lot more than usual! Anyway, after a week of being back to eating normally (healthily and within my recommended calorie intake) and exercising, those extra pounds are gone.

    I know weight gained quickly (like holiday weight) can be lost quickly when you return to your usual routine. I have no idea how, though! Anyone?


Comments

  • #2
    SunnyDub1
    Closed Accounts Posts: 1,439 ✭✭✭SunnyDub1


    Sounds like the weight you gained was water weight (water retention) gained from the drinking. Which is generally lost quite quickly.


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