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Running + Guarana

kapa · 2013-03-19 20:09:06

I bought some guarana in the health shop over the weekend. I read an article a while ago saying that it increases energy and helps your running. The capsules are 600 mg and it says to take 2/3 per day. When are you supposed to take these? Is it a while before you run? or do you take them in the morning? Thanks in advance

19-03-2013 8:09pm

#1

kapa

Registered Users, Registered Users 2 Posts: 95 ✭✭

Join Date: August 2011

Posts: 73

I bought some guarana in the health shop over the weekend. I read an article a while ago saying that it increases energy and helps your running. The capsules are 600 mg and it says to take 2/3 per day. When are you supposed to take these? Is it a while before you run? or do you take them in the morning?
Thanks in advance

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