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Wicklow 200

  • 06-03-2013 9:17pm
    #1
    murser
    Registered Users, Registered Users 2 Posts: 65 ✭✭


    Hi,

    Does anyone have a training schedule\plan for the Wicklow 200?


Comments

  • #2
    smacl
    Moderators, Society & Culture Moderators Posts: 15,881 Mod ✭✭✭✭smacl


    Here's a thread including a plan I made up first time I did it. Worked well enough. Also check this post.


  • #3
    kamonyespurs
    Registered Users, Registered Users 2 Posts: 24 ✭kamonyespurs


    So here we go !, 1st Recce this morning Greystones to Laragh, legs like lead after spin on Thursday, but can't keep comin up with excuses. lets be aavin it ! Lovely day for it !


  • #4
    kamonyespurs
    Registered Users, Registered Users 2 Posts: 24 ✭kamonyespurs


    Done Greystones to Laragh and back via Newtownmountkennedy and got a bit lost, 84k !, steep enough climb just beyond Kilmacanogue on the way out, I presume this is "The long Hill" which is first climb on Wicklow 200 ?, need to get the climbs into the legs, prancing about doing flat spins isn't gonna get me around


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