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Breakfast

  • 05-03-2013 8:23am
    #1
    jason2501
    Registered Users, Registered Users 2 Posts: 123 ✭✭


    Hi I'm always stuck for protein for my breakfast any ideas about 25-30g tanx


Comments

  • #2
    GoldCobra
    Registered Users, Registered Users 2 Posts: 122 ✭✭GoldCobra


    Oats with seeds/nuts combined with protein shake is my usual. or put the whey into the porridge.
    failing that or on weekends I have something with a load of eggs involved. Scrambled eggs with protein pancakes is a favourite.


  • #3
    meijin
    Registered Users, Registered Users 2 Posts: 1,300 ✭✭✭meijin


    jason2501 wrote: »
    Hi I'm always stuck for protein for my breakfast any ideas about 25-30g tanx
    chicken breast / some roast / other meat / fish / 4-5 scrambled eggs
    + some nuts on top of that


  • #4
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    Spinach and mushroom omelette can be a great high protein meal and easy and relatively quick to make


  • #5
    kloc
    Registered Users, Registered Users 2 Posts: 15 ✭kloc


    Beans are a good source of protein as well, nice with your scrambled eggs or combine eggs with smoked salmon or mackerel.


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