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Rest time between kettlebell sessions.

  • 04-03-2013 9:35pm
    #1
    sawfish
    Closed Accounts Posts: 376 ✭✭


    I`ve starting doing kettlebell classes,

    Is it ok to do them in consecutive days.. i.e. less than 24hours between classes (about 22hours...?)

    I`ve always heard about this 24hours rest, or day on, day off rule...just wondering what you folks think :)

    Thanks.


Comments

  • #2
    Inspector Coptoor
    Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭Inspector Coptoor


    What are you doing with the kettlebell?
    Swings, presses, squats?

    How heavy a KB?

    What weight are you?
    Gender etc?

    Tbh, unless you're using a 40kg KB plus, you should be fine to train with KB's on consecutive days.


  • #3
    sawfish
    Closed Accounts Posts: 376 ✭✭sawfish


    Inspector Coptoor wrote: »
    What are you doing with the kettlebell?
    Swings, presses, squats?

    How heavy a KB?

    What weight are you?
    Gender etc?

    Tbh, unless you're using a 40kg KB plus, you should be fine to train with KB's on consecutive days.

    What are you doing with the kettlebell?
    Swings, presses, squats?
    A combination of the above in a circuit, with box jumps in between.. one handed swing, pushpress, pushpull, squat...Its mainly a fat burning exercise I think

    How heavy a KB?
    Not very heavy.. used mostly a 12kg as it was my first attempt at a kettle bells circuit


    What weight are you?
    about 84kg, but i reckon 10kg of that at least is excess body fat!!

    Gender etc?
    Male

    Tbh, unless you're using a 40kg KB plus, you should be fine to train with KB's on consecutive days.

    Grand, thanks.


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